Dec 5, 2012

Posted by in Nutrition | 0 Comments

The Workout Nutrition Guide

Behold the bible for every person on the quest to lose weight! Today’s infographic tells you what the best meals to eat pre, and post workout, for both cardio and strength training. Many people draw blank when trying to figure out when to consume their protein drink or what meals to eat before and after their work-out. Of course, we would suggest supplements to add into the mix!

Leave a Reply

Your email address will not be published. Required fields are marked *