Aug 28, 2015

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Is Lactic Acid harmful?

Is Lactic Acid harmful?

Dear Cole, I’m glad you asked. There are several myths about lactic acid that...

Sep 5, 2013

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Fishing for the Facts about Fish Oil

Fishing for the Facts about Fish Oil

Dear Europaman, A few of my customers sent me a web link to an article...

May 31, 2013

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Chia: The 8th Ancient Wonder of the ...

Dear Europaman, Recently, I’’ve had multiple customers ask about the...

Apr 29, 2013

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Muscle Building 101

What Your Science Teacher Never Told You About Muscle Growth Work hard, do...

Apr 22, 2013

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5 Reasons to Supplement

Dietary supplements are a $28 billion industry in the United States....

Apr 22, 2013

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The Gluten Free Quick Start Guide

Here is a simple overview of the gluten-free (GF) diet. Not all areas of the...

Mar 1, 2013

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Top 10 Health and Fitness Tips for 2...

Whether your 2013 fitness goal is to lose weight or gain lean mass, here are...

Feb 11, 2013

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Your Guide to Sugar

Americans have a love affair with sugar. Check out this infographic which...

Dec 5, 2012

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Manuka Honey

Dear Europaman, I’ve been hearing a lot about manuka honey lately....

Jun 15, 2012

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A Heavy Burden

Time to supplement your lifestyle? More than 1/3 of U.S. adults are obese....

May 30, 2012

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Fish Oil 101

Dear Europaman, We all know that everyone should take fish oil, but what are...

Apr 13, 2012

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The Old School Diet

Trying to achieve that beastly summer bod? Stop wasting your time on all...

Mar 5, 2012

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2012 DIET TRENDS: HOW TO STOCK AND S...

About 45 million Americans participate in some type of diet regimen each...

Dec 5, 2011

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More Evidence That The Paleo Diet Ca...

A very interesting article was recently published on October 26th, 2011 by...

Sep 2, 2011

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The Ins and Out of Health Claims on ...

Ever wonder about the difference between reduced fat and low fat? Or does...

Jun 1, 2011

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The Gluten-Free Opportunity

Imagine yourself in your kitchen. It’s Saturday morning, and...

Jun 1, 2011

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Marketing the Benefits of a Healthy ...

Everyone knows about demographics. It’s a term used to describe a...

May 1, 2011

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The Benefits of Resistance Work

The benefits of resistance exercises, whether it’s in the form of...

Oct 1, 2010

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Time to Exercise, Eat Well and Ditch...

When it comes to the excuses people give for not eating healthfully and...

Sep 1, 2010

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Vitamin D

  Vitamin D I hear you Patrick, it’s always something. But...