Apr 12, 2016

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Fitness Facts or Fiction

Fitness Facts or Fiction

I’m a firm believer that you cannot claim expertise until someone learns from...

Aug 28, 2015

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Is Lactic Acid harmful?

Is Lactic Acid harmful?

Dear Cole, I’m glad you asked. There are several myths about lactic acid that...

Aug 26, 2015

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5 Cardio Missteps You Might Be Makin...

5 Cardio Missteps You Might Be Making

Is there such a thing as too much cardio? Is it possible that you may not be...

Mar 10, 2015

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To Move Forward, Go Back to the Basi...

To Move Forward, Go Back to the Basics.

Can too much variety be a bad thing? Sometimes we do so many different...

Dec 4, 2014

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Can Lifting Weights Fast Accelerate ...

Can Lifting Weights Fast  Accelerate Your Strength Goals?

Get up to speed. Most people think slow and steady wins the race to building...

Jun 5, 2014

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There’s No Obstacle Too Big Fo...

Some say it takes guts to start a business. For Eric “Big E”...

Jun 5, 2014

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The Great Weight Loss Debate: Cardio...

It’s summertime. Around this time of year (and leading up to it) I hear...

Nov 1, 2013

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How to Train the Hips & Glutes ...

Buttocks. Booty. Buns. Behind. Whatever you like to call it, this area of the...

May 31, 2013

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Do You Know Your Athlete?

by Joe Wuebben Everyone who walks through your door is an athlete-it’s...

Mar 1, 2013

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Top 10 Health and Fitness Tips for 2...

Whether your 2013 fitness goal is to lose weight or gain lean mass, here are...

Mar 1, 2013

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The Rise of Outdoor/Extreme Athletes

Tough Mudders? Mud runs? Spartans? Savages? The rise of extreme outdoor...

Dec 5, 2012

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The New Years Hooks

Go to the parking lot of any gym in January and you’ll have a hard time...

Sep 4, 2012

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Wake Up Your Workout

Sometimes the best way to reenergize your body is to challenge your brain. Is...

May 30, 2012

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Fitness Truths & Myths

Each day on the weight room floor, people ask me questions concerning their...

Apr 13, 2012

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The Old School Diet

Trying to achieve that beastly summer bod? Stop wasting your time on all...

Nov 30, 2011

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Consistency is the Key

A few weeks ago the family and I took a trip out to Arizona. While traveling,...

May 1, 2011

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The Benefits of Resistance Work

The benefits of resistance exercises, whether it’s in the form of...

May 1, 2011

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The Cardio Question

When building a house having the right tools makes the work a lot more...

Nov 8, 2010

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Middle Age and The Decline of Muscle...

In 2005, I was 50 years old and weighted 178 pounds. At this writing (July of...

Oct 1, 2010

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Time to Exercise, Eat Well and Ditch...

When it comes to the excuses people give for not eating healthfully and...