Jul 22, 2008

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The Energy Systems

Instead of using the term “cardio”, strength & conditioning...

May 1, 2008

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The CHASE Lifestyle, Strength &...

CHASE is an acronym designed to help us remember what the proper lifestyle is...

Sep 1, 2007

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Training the Hips & Glutes for ...

Derriere, buttocks, or buns whatever you like to call it, this area of the...

Sep 1, 2006

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The Importance Of Breakfast For The ...

Our sports performance facility, the Epicenter, is purposefully designed to...

Nov 1, 2004

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Developing Motor Skills for Your Spo...

Skipping: A NATURAL WAY TO COORDINATION I’m fortunate to have two...