Sep 28, 2016

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FATS: The Good. The Bad. And the Bur...

FATS: The Good. The Bad. And the Burning.

One of the best things about working at Europa Sports is that everyone is...

Apr 12, 2016

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Fitness Facts or Fiction

Fitness Facts or Fiction

I’m a firm believer that you cannot claim expertise until someone learns from...

Aug 26, 2015

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5 Cardio Missteps You Might Be Makin...

5 Cardio Missteps You Might Be Making

Is there such a thing as too much cardio? Is it possible that you may not be...

Mar 10, 2015

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To Move Forward, Go Back to the Basi...

To Move Forward, Go Back to the Basics.

Can too much variety be a bad thing? Sometimes we do so many different...

Dec 4, 2014

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Can Lifting Weights Fast Accelerate ...

Can Lifting Weights Fast  Accelerate Your Strength Goals?

Get up to speed. Most people think slow and steady wins the race to building...

Jun 5, 2014

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The Great Weight Loss Debate: Cardio...

It’s summertime. Around this time of year (and leading up to it) I hear...

Mar 5, 2014

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Supplementation for Specific Needs

Chip created a chart to pull up supplementation needs for specific goals....

Nov 1, 2013

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How to Train the Hips & Glutes ...

Buttocks. Booty. Buns. Behind. Whatever you like to call it, this area of the...

May 31, 2013

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Protein 101

Recently, I’ve had a lot of people ask various questions related to how...

Mar 1, 2013

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Top 10 Health and Fitness Tips for 2...

Whether your 2013 fitness goal is to lose weight or gain lean mass, here are...

Dec 5, 2012

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New Multivitamin Research

I like it when our employees send me articles and information on nutrition...

Sep 4, 2012

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Wake Up Your Workout

Sometimes the best way to reenergize your body is to challenge your brain. Is...

May 30, 2012

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Fitness Truths & Myths

Each day on the weight room floor, people ask me questions concerning their...

Mar 5, 2012

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What to Take and Why?

So what supplements do I take to help me with my weight loss? This is just...

Nov 30, 2011

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Consistency is the Key

A few weeks ago the family and I took a trip out to Arizona. While traveling,...

May 1, 2011

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The Cardio Question

When building a house having the right tools makes the work a lot more...

Nov 8, 2010

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Middle Age and The Decline of Muscle...

In 2005, I was 50 years old and weighted 178 pounds. At this writing (July of...

Jun 1, 2010

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Battling Ropes

Want to seriously up your workout capacity? Watch these quick video clips of...

Nov 9, 2009

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The Prayer Squat Position

A few years ago, I attended a strength & conditioning clinic held at Wake...

Jul 22, 2008

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The Energy Systems

Instead of using the term “cardio”, strength & conditioning...